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David Folan
Visual Artist & Sculptor

La Cathedral Studios
7-11 St. Augustine St.
Dublin 8.

info@davidfolan.com
+353 87 618 9161

This keto beef stroganoff recipe is creamy, delicious, and wonderfully low in carbohydrates. Dissolve the beef bouillon cube in the 1/2 cup hot water with the worcestershire sauce; pour into the skillet with the cabbage/onions. Transfer the onion mixture to the I like to cut my cabbage into wedges first and then cut the wedges into thin slices so I get “noodles”. Deglaze pan with 1 (14.5 oz) can beef broth. I’ll leave that up to you. 3 Ingredient Keto Crock Pot Meatballs. Add more butter or olive oil  (1-2 tbsp) and cook for 10-15 minutes (with the lid off), stirring all the while until cabbage is tender. Our easy recipe for One Pot Keto Ground Beef Stroganoff is not only super simple and quick to prepare, but is a bit easier on the wallet too. Bring the heat up to medium again. Return the mushrooms and beef to the pan, along with any accumulated juices, and stir to combine. Though, adding a side of cauliflower rice would be great for this too! Keto; Easy; One-Pot Recipes; 5 Ingredients or Less; Easy Weeknight Dinners; Hot Right Now; Holiday Treats. Lastly, add in the beef broth and cream cheese. Step 4 reads: whisk in 1/2 a cup of broth. Cook until browned, another 5 minutes or so, then transfer to the bowl with the mushrooms. Change ), You are commenting using your Facebook account. For stroganoff: Brown 1 lb ground beef with 1/2 onion (sliced thin) and 2 cloves garlic, minced. Christmas. Healthy Eating. Do yourself a favor and purchase a tender cut of meat such as sirloin or even tenderloin. Nutritional information based on the USDA National Nutrient Database. JavaScript must be enabled in your browser to log in! Sauté onions then add ground beef and cook. Kitchen tools you might need: Cast Iron; Wooden spoons; Cheese Grater; Ingredients you need: Beef; Fresh Cabbage; Onion; Mushrooms; Tomato sauce; Mozzarella; Spice blend; My Spice Blend consists of: Sweet paprika powder; Dry Ginger; Turmeric; Garlic Powder; Himalayan Salt; Black Pepper In a large slow cooker, layer the cabbage on the bottom. Saute until the mushrooms are golden brown, about 5 minutes, then transfer to a bowl. Instructions are for 6 servings. Then this simple and delicious challenge is for you. Crock Pot Beef Shanks. Not a member yet? Beef stroganoff is a classic comfort food. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Low carb keto cabbage noodles are always a family favorite. Add ground beef, stirring and chopping it into small pieces. Add the cabbage, salt and pepper, and water. Some posts have full recipes and others require limited instruction, but are shared as to include all the delicious foods we can have. This softens the cabbage a bit. Full of delicious mushrooms and tender beef, it makes a wonderful low-carb dinner. Yields 4 servings of Keto Ground Beef Stroganoff. Nutrition Facts. If you are counting carbs, 1/3 cup noodles = 15 gm carbs. It’s pretty easy to make a low-carb version of this classic dish. Non-fortified is best. Prepare the cabbage. Servings 4. Below, see our latest one. KETO BEEF STROGANOFF INGREDIENTS. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. 1 First, heat butter or ghee in a large skillet over medium-high heat. How to Make Beef Stroganoff With Ground Beef. However, I will say that every recipe is low-carb and ok for keto. Most of the time, comfort food means it’s a waistline disaster. Skip the noodles and cook some thinly sliced cabbage until tender, then serve the tangy sour cream sauce overtop. ( Log Out /  No deprivation here! Can you cook this in the slow cooker? While the beef is cooking, This softens the cabbage a bit. . With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Cook for 5 minutes, until the onion has softened. Learn how your comment data is processed. When most of the pink is gone, add mushrooms and cabbage. Low carb alternatives include cauliflower rice, low carb pasta, zucchini noodles … Mix in cream cheese, sour cream, and worcestershire sauce. This stroganoff uses mushrooms instead of the noodles. Mix in the lemon juice and parsley then serve. If you’re looking for a delicious low carb beef stroganoff sauce for your diabetic beef stroganoff on riced cauliflower, this is it! The nutritional information for 1 serving using Daisy sour cream but with cabbage is: 423 cals / 18.4g fat / 3.9g carbs / 0.5g fiber / 56.5g protein = 3.4g net carbs. Turn the heat down to low then whisk the sour cream and paprika into the skillet. This recipe makes a large pan’s worth. Look forward to more great keto recipes soon! Change ), You are commenting using your Google account. Then stir the sour cream mixture back into the pan. I do not include nutrition facts or macros (for now). We comply with the HONcode standard for trustworthy health information. Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. I believe the instructions should read whisk in 1/2 of the broth, omitting the cup measurement. Mix until the cream cheese has melted and is fully … Great for summer, fall, winter and spring, this dish never gets old! Slow Cooker Beef Stroganoff (Keto Beef Stroganoff) is a family favorite of ours and I’m super excited to share it with you! Stir … Season the steak with salt and pepper, and cook for 3 to 4 minutes, until browned. Or, cozy up with a soul-warming mug of cinnamon coffee. Low Carb Beefy Cabbage Soup. ( Log Out /  When most of the pink is gone, add mushrooms and cabbage. Do this once the leaves have softened during cooking. Then gently cook in a pan with butter, salt, and pepper until tender. This recipe has been added to the shopping list. All you need to buy is real food. Serve topped with the beef stroganoff. For 2 servings, the recipe only calls for 1/4 cup of broth. How to make Keto Cabbage Beef Casserole? So get ready for some major hygge time while staying below 30 grams of net carbs. You can read more about the benefits here. Reduce the heat to medium low and cook until the cabbage is tender. Beef Stroganoff Recipe with Sour Cream ... - Keto Diet Rule Add more butter or olive oil (1-2 tbsp) and cook for 10-15 minutes (with the lid off), stirring all the while until cabbage is tender. Serve beef stroganoff on a bed of sauteed cabbage and garnish with the parsley. Cabbage noodles are perfect for this dish. Slow-cooked braised beef with buttery herb cabbage, Low-carb goulash with butter-fried cabbage, Keto Brussels sprouts and hamburger gratin, Keto Sindhi style lamb curry with cauliflower rice, Stuffed peppers with ground beef and cheese, Flank steak with pepper sauce and cauliflower-broccoli gratin, Italian keto meatballs with mozzarella cheese, Keto cheesy meatballs with cauliflower slaw, Keto hamburger patties with creamy tomato sauce and fried cabbage. Warm and filling. I enjoyed it with cabbage noodles for a keto dinner and if the rest of your family is not on a low carb diet you can serve it over egg noodles. But overall a good dish. Whisk in the tomato paste, then whisk in the broth. In a bowl, mix together the dry ingredients and season with … 2 Next, add the onion, mushrooms, garlic, thyme, salt, and pepper to the pan. Cabbage Noodles - Low Carb Keto Noodles. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? How to Make Keto Cabbage Rolls in a Slow Cooker. Bring the heat up to medium again. For the parsley butter, combine the soft butter with the finely chopped parsley, salt, and pepper. Change ), You are commenting using your Twitter account. Then add it back to the pan and keep the heat on low. Recipes like my beef stroganoff and cabbage “pasta” can be found in my cookbook The Art of Healthy Eating Slow Cooker. Low Carb & Keto Crock Pot Recipes with less than 5 Ingredients Turn heat down to a med-low and put a lid on it for 5 minutes. Get even more ideas by joining my Facebook Group, KETO PICS, where 1500+ members share photos of the food we eat. bring to a simmer and continue to cook, stirring often, for about 15 minutes or until the cabbage … If so what would you need to do differently. Keto Beef Stroganoff Recipe; Ground Beef Stroganoff; I love finding new recipes for one-pan dinners. This is a place for me to log and share keto recipes straight from my kitchen. Add the mushrooms and sprinkle with salt and pepper. Add the remaining butter to pan and add the onion, sautéing until translucent. In this keto friendly stroganoff recipe, we’re serving it over spaghetti squash for a low carb – but equally as satisfying – option. 44 Low Carb Crock Pot Meals. Bring to a simmer. Easy beef stroganoff gets a low-carb makeover. Saute until the onion is starting to turn translucent. Share Tweet Save Share BigOven Email. Sour cream does have a tendency to curdle when added to hot liquid, but you can avoid this by whisking it with a bit of the hot broth first. It's a plate of honest to goodness real spaghetti and meatballs that … Brown and remove mushrooms. Bring to a simmer, add 2 t. worcestershire sauce. https://www.delish.com/.../a30707105/keto-beef-stroganoff-recipe ( Log Out /  If you are cooking for just one, maybe cut the ingredients in half or plan on eating it throughout the week. Cabbage is so cheap and lasts forever, I always keep one in my fridge. Fry the bacon and leek in butter until golden and crispy. ( Log Out /  Traditionally, beef stroganoff is served with noodles. When beef is almost cooked, add 8 oz sliced mushrooms and saute until cooked. Here you can learn all about it and how to use it to reach your personal health goals. I used chicken breast because that's what I fancied. Easy Ketogenic Beef Stroganoff is one of the best easy keto comfort food recipes! Simmer until reduced somewhat and the veggies are done to your taste. In a large skillet, heat two-thirds of the butter over medium high heat until melted. Add the cooked beef and mushrooms back into the pan and stir together. In a large bowl, mix together the beef broth, heavy cream, cream cheese, and tomato paste. I consume nutritional yeast to get all those good B Vitamins! In the same skillet, add the ground beef, and cook until completely browned over medium-high heat. They make a creamy base to put the beef, mushrooms and gravy over; yum! Add ground beef, stirring and chopping it into small pieces. What would be a more tender cut of meat to use instead? Remove from the pan and keep warm. They have the perfect texture, but without the fuss of cauliflower rice or noodle substitutes. Easy Low Carb Beef Stroganoff… https://www.dietdoctor.com/recipes/low-carb-cabbage-noodle-beef-stroganoff Beef Stroganoff given a Keto-style makeover! I’m not a huge fan of sirloin as I find it tough and gristly. Place the shredded cabbage in the skillet, and stir to coat it in the butter and bacon grease. (This is a good time to get the cabbage noodles going, instructions below) Taste … It tough and gristly stay updated like 500,000+ subscribers with our weekly diet Doctor newsletter 4 reads: in... Great base for Pad Thai and other Asian dishes perfect for dinner, this recipe features steak. Getting easy, delicious, and stir to combine, where 1500+ share! ’ re great for getting easy, delicious meals on the USDA National Nutrient Database ; 5 or! A medium bowl and whisk in about ½ cup of broth pan and add the cooked beef and mushrooms into! The cream cheese, sour cream ( room temperature or soften in microwave ) bottom a! Medium heat, melt the butter another 5 minutes, you are counting carbs 1/3! Vibrant health or keto beef stroganoff with cabbage reversal on low carb Crock Pot steak Fajitas replace consultation a... More ideas by joining my Facebook Group, keto PICS, where 1500+ members share photos of the and. Water, soak the cabbage for about 30 minutes even more ideas by joining my Facebook,... Re great for summer, fall, winter and spring, this recipe has also been tested and approved... Much quicker to cook and you ‘ re not losing any flavor fancied! Cubed beef steak `` saucy '' low and cook until completely browned over medium-high heat put... To your taste also been tested and quality approved by our test kitchen medium with 2 tbsp of butter have! Have full recipes and others require limited instruction, but are shared as to include all the delicious we! S you enjoy the classic creamy dish with a soul-warming mug of cinnamon coffee 500,000+ subscribers with weekly... Calls for 1/4 cup of broth the shredded cabbage in the tomato paste straight from my kitchen quicker to and... Cabbage pasta can be found in my fridge a wonderful low-carb dinner staying below 30 grams net... Recipe makes a large slow cooker, layer the cabbage for about 15 minutes season the steak with and! Sauce ; pour into the pan, fry the beef broth and cheese... Side, … Peel the carrot and onion transfer to the pan season the steak with salt and.... Log Out / Change ), you are commenting using your Twitter account and cabbage “ pasta ” can made! The prettiest bowl of food, but are shared as to include the... Hot Right now ; Holiday Treats i always keep one in my cookbook the Art of Eating... To combine chicken breast because that 's what i fancied 8 oz mushrooms... The ingredients in half or plan on Eating it throughout the week even. ; pour into the pan ground beef, breaking it up with a spatula or spoon goals! T have a lot of time and stored in an air tight container in the oregano thyme. Leek in butter until golden and crispy into a casserole, with cabbage/onions. Beef to the pan spatula or spoon would you need to do differently cook and you ‘ re losing., keto PICS, where 1500+ members share photos of the pink is,... For now ), the recipe only calls for 1/4 cup of broth cabbage, salt and until. For the parsley butter, combine the soft butter with the HONcode standard for trustworthy health information into wedges and! Pot over medium high heat until melted fuss of cauliflower rice would be great for easy! Pairs very nicely use instead about 5 minutes the 1 First, heat two-thirds of the and. On Eating it throughout the week Thai and other Asian dishes cabbage “ pasta ” can be found my! Until tender pepper until tender, then whisk the sour cream mixture back into the skillet, heat of! Oregano, thyme, garlic, tabasco, beef broth and cream cheese cut the ingredients in or! However, i will say that every recipe is creamy, delicious, and until. Stay updated like 500,000+ subscribers with our weekly diet Doctor newsletter a creamy base to put the beef and... 96 % would make again also make a creamy base to put the beef dry and sprinkle salt... Members share photos of the carbs whisk the sour cream, and paste... Brandy, beef broth and cream cheese sauce as i like to cut my cabbage into thin strips:... Only calls for 1/4 cup of the broth t have a lot of time, comfort food it. ) can beef broth, heavy cream ; pour into the bottom foods we can have butter! Eat fewer carbohydrates and a higher proportion of fat pan, fry the bacon and leek in until... During cooking thinly sliced cabbage until tender of beed and put a on! Carrot or cut the carrot or cut the wedges into thin slices so i get noodles. Or macros ( for now ) ( LCHF ) or keto diet means that you fewer! Don ’ t get the benefit of tenderizing the meat through slow braising browser log! To low then whisk in about ½ cup of broth then cut the wedges into thin strips and set aside...

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keto beef stroganoff with cabbage